The term ‘pronation’ is used with reference to the rotational movement of the foot and the arms. In case of the foot, it is the rotational movement in relation to the horizontal surface. In case of people with flat feet, the arch collapses on carrying out weight-bearing activities. Lack of proper arch support causes overpronation, or the excessive inward rolling movement while walking or running, thereby increasing the risk of inversion ankle sprains. Supination, which refers to under-pronation or outward rolling on the foot, is less common when compared to overpronation.
Is the grass greener on the other side? Frequently people with flat feet yearn for high arches, while those with a high foot arch long for a lower arch. Whether you have a noticeably high or flat arch, being aware of the condition will help in understanding certain arch-related pains and even something as simple as choosing the right pair of running shoes. If you live in Naples, Florida region you can visit Dr. Kevin Lam Naples Florida clinic for complete foot and ankle treatment and assistance. You can also check Dr. Kevin Lam reviews online to get customer feedbacks regarding his treatment. About the Author
Support – Podiatrists understand that poor support in shoes or boots can increase plantar fasciitis pain. Kuru’s are perfect for plantar fasciitis simply because they have orthotic-quality support with a deep heel cup and arch support built straight into the footbed and insole. Any support from a good orthotic, arch support, or taping should be described as a temporary modality while an individual strengthen and lengthen the particular tissues. Over-the-counter arch supports might be useful in patients with acute plantar fasciitis as well as mild pes planus About the Author What’re Osteophytes (Bone Spurs)? Osteophytes, also known as bone spurs, develop in bones broken by arthritis (such as the foot).
A second type of flat foot is classed as “acquired” because the once-normal arch gradually falls and flattens. This happens when the connective structure of the foot weakens due to stress or injury. The primary support of the arch comes from the posterior tibial tendon which runs from the inside ankle to the arch. Inflammation or damage to this tendon – from injury, obesity, arthritis, diabetes or aging – can cause the arch to fall, resulting in flat feet. Pes planus can be a genetically inherited condition. If the flat feet are not causing any functional problems or pain, they are considered normal, and need not be addressed. Tarsal Coalition
Stand one arm’s length away from a wall, put your hands on the wall at shoulder level, step back with both feet by another foot or so, and keep your legs straight as you lower your heels to the ground and keep them there for a minute. To get a deeper stretch in a calf, move the foot of the other leg forward, place it flat on the floor almost at the wall, and lean slightly into that other leg. Remember to warm up before beginning any stretching. It may be common for young children to have flat feet, as their skeleton and musculature are still developing. Infant flat feet
To diagnose the problem, the health care provider will ask you to stand on your toes. If an arch forms,the flat foot is called flexible. You will not need any more tests or treatment. In older children and adults, flexible flat feet that do not cause pain or walking problems do not need further treatment. An arch-support (orthotic) that you put in your shoe. You can buy this at the store or have it custom-made. Rigid or painful flat feet need to be checked by a health care provider. The treatment depends on the cause of the flat feet.